Mindfulness Mondays

Mind full or Mindful?  (April 6, 2020)

Cultivating Self-Compassion  (April 13, 2020)

Self Care and Introspection  (April 20, 2020)

Meeting Yourself Where You Are  (April 27, 2020)

Feeling Solid and Resilient in Uncertainty  (May 4, 2020)

Learning to Live with Uncertainty  (May 11, 2020)

Mindful Awareness  (May 18, 2020)

Cultivating Joy  (May 25, 2020)

Exploring Gratefulness  (June 1, 2020)

The First Step in Mindful Communication  (June 8, 2020)

Continued Work on Responding not Reacting  (June 15, 2020)

Learning about Wise Speech  (June 22, 2020)

Cultivating Awareness  (June 29, 2020)

Independence Day – Cultivating Spaciousness  (July 6, 2020)

Bringing Curiosity to Non-Striving  (July 13, 2020)

A Week of Review  (July 20, 2020)

Finding Yourself Here  (July 27, 2020)

Cultivating Patience and Acceptance  (August 3, 2020)

Opening to Gratitude  (August 10, 2020)

Listening to the Heart  (August 17, 2020)

Listening Gratefully  (August 24, 2020)

Befriending our Inner Critic  (August 31, 2020)

Bringing Curiosity to the Unexpected  (September 14, 2020)

Opening the Heart to Yes  (September 21, 2020)

Remembering the Body  (September 28, 2020)

Cultivating Calm, Gratitude and Resilience  (October 5, 2020)

Loving Kindness and More  (October 12, 2020)

Clear Seeing  (October 19, 2020)

Self-Care and Self Awareness  (October 26, 2020)

Gathering Our Energy (November 2)

Opening to What Is with Kindness and Care (November 9)

The Closing Week (November 16)

Self-love Practice (January 11, 2021)